$129.75*per year
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CARDIO CLASSES IN Centre-du-Québec

Give your cardio a boost with fun-filled group classes.


Burn major calories with our cardio classes! All levels are welcome in our friendly, judgement-free gyms.

    • Strengthen your heart and lungs
    • Boost your mood
    • Reduce your risk of heart disease and other health problems
    • Encourage quality sleep
    • Reduce stress
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About Our Cardio Classes

Our classes will keep you engaged and having fun every step of the way.

Regular cardio workouts are a great part of a healthy lifestyle, but sometimes going for a run on the treadmill isn’t what you’re in the mood for. That’s where our cardio classes come in. Join a group of like-minded people ready to get their blood pumping. Whether you want to lose weight or you’re looking to improve your overall health with regular exercise, cardio classes like boxing, aerobics, dance, interval training and indoor cycling are a great addition to a well-balanced fitness regimen.

Éconofitness offers cardio classes and so much more! Check out our full selection of group classes:

View all classes



What does the "freeze your rate" option do for me?

By adding $1.15 plus taxes on your bi-weekly subscriptions, your membership fee will remain the same as long as you are a member and keep the same membership plan. This option is only available when subscribing.

What is the minimum age to join?

Every member must be 15 years of age and older. Minors must register in person, accompanied by a parent (or legal guardian). Minors cannot subscribe online. On our Thursday Free Trials, minors aged between 15 and 17 years old must be accompanied by an adult.

Are there any hidden initial fees?

No! Our promise is to make fitness available to ALL by offering premium-quality gyms at a low cost in a judgment-free environment (see our concept)!

Can I really share my key card with my friends?

Yes! An amazing privilege for our Platinum and Extra members is that they can share their keytags with friends for free. In order to share their card, members must ensure that their friends are 15 years of age and older. Only one person (member or guest) will be admitted at the gym at a time. Guests or members must have a valid access keytag in their possession at all times. Guests have access to fitness equipment only as well as the access to all locations. This excludes the use of the Platinum Zone (tanning equipment, massage chairs and hydromassage beds). See terms and conditions for more details.

What services/programs are offered?

Cardio and strength training equipment is available, as well as stretching areas. Each Éconofitness features 50+ pieces of cardio equipment, a wide range of strength training machines, and a large free weight area (5 to 75 lb dumbbells). We also offer over 200 virtual group fitness and indoor cycling classes (see schedule). Platinum and Extra memberships include access to massage chairs, hydromassage beds and unlimited access to tanning equipment (must be 18 or over).

Does Éconofitness offer day care?

There is no day care available (see our services).

Do I need to bring my keytag every time? What if I forget my keytag?

If you do not have your keytag with you, you will not be allowed to enter the gym. If your keytag has been lost/stolen, you can purchase a new keytag during staffed hours (see your gym's schedule) for $4.99 + applicable taxes.You can also replace your keytag with an access bracelet at a cost of $9.99 (+ applicable taxes).

What should I wear to work out? Do I need to bring anything?

Wear comfortable, breathable fabrics and running shoes. We recommend that you always bring a padlock, water bottle and towel. The use of a towel is mandatory, as are indoor shoes (see code of conduct).

How can I subscribe?

Memberships can be purchased online or at any Éconofitness gym (see our opening hours). If you plan to sign up for a membership at the gym, please bring a void cheque or credit card. For online subscribers, visit your gym and see an associate with a valid photo ID to receive your keytag.

Can I upgrade my membership?

You can upgrade your membership by logging into your or at the Éconofitness location mentioned on your contract.

Can I try Éconofitness?

You can try the gym anytime, for $20 plus taxes (valid for one trial only). Visit the Éconofitness gym of your choice, during staffed hours, with a valid ID (towel and indoor shoes required). Following your trial, you will receive by email a promotional code, valid 24 hours, which will allow you to register and obtain a discount equivalent to the amount paid for your trial.

What are the tanning guidelines?

To be granted access to tanning equipment, you must be 18 or older. A tanning session lasts 9 minutes at most. However, you may have as many tanning sessions as you wish. All users must comply with the SMART tanning rules. Wearing protective eyewear is mandatory when using tanning equipment (see terms and conditions).

What about showers and changing rooms?

Weekend and Econo members can access the showers at the low cost of $1/3 minutes. Platinum and Extra members enjoy free and unlimited access to showers by scanning their keytag. All members have free access to lockers and changing rooms.

What about personal trainers?

You can now working out in an Éconofitness gym with a private trainer (some gyms and authorized personal trainers only)thanks to a partnership with Fittcoach. Private training at Éconofitness is more accessible than ever thanks to our low prices! Whether you want to lose weight, get back in shape, or build muscle, private training can help you achieve your goals! Éconofitness members, book your private session, and choose among the certified, competent, and professional coaches HERE! We have also prepared training programs on our website that you can download or print. Also, an interactive kiosk is available in every gym to get familiar with the 30-minute Express Circuit machines.

How do the virtual group fitness classes work?

Éconofitness offers over 200 virtual classes per week. Fitness classes are presented in a special room on a giant screen TV. No reservation needed. See schedules.

Do you offer indoor cycling classes?

Yes, we offer virtual VELOCYCLE classes. Download the Audiofetch app today and visit your gym for more details. See schedules.

Can I transfer my membership to another Éconofitness gym?

It is not possible to transfer an Écono membership from one gym to another. However, you can upgrade your membership to a Platinum or Extra option and have access to every Éconofitness gyms in Québec.

What if I have other questions?

Check out our . If you still can’t find the answer, contact your local gym.

What is the difference between WEEKEND membership and ECONO membership?

The WEEKEND membership gives you access to your local gym from Thursday to Sunday (4 days, see the opening hours of the gym) while the ECONO membership gives you access to your local at all times (7 days a week, see opening hours of the gym).


👉 Book your gym visits now by logging into your Member's Login.


👉 To find out about our new operations at Éconofitness including the steps to follow when making reservations, click HERE.


JULY 14, 2020

Québec Prime Minister Legault confirmed that wearing masks would become mandatory starting on Saturday July 18th in closed public spaces, including gyms.

😷So to ensure the safety and security of all of our members and employees, MASKS WILL BE MANDATORY WHILE CIRCULATING INSIDE THE GYM starting on saturday:

▪ Upon arrival
▪ Upon departure
▪ In the halls while accessing equipment
▪ In change rooms
▪ For the installation of equipment in the group training rooms (Extra gyms)

👉It will be possible for you to REMOVE YOUR MASK WHEN YOU ARE IMMOBILIZED AT A MACHINE TO DO YOUR TRAINING. In the free weight section, because it is difficult to respect a social distance of 2 meters, you must ensure that you are wearing your mask as soon as you leave the bench, machine, equipment, etc.

💛Once more, we thank you for your comprehension and your collaboration. Rest assured that Éconofitness will continue to offer a safe an enjoyable environment for all of its members.👍😀


JUNE 25, 2020
All gyms are now reopened! Redesigned, disinfected, safe gyms are ready to accommodate members with enhanced sanitary measures and new on-site traffic management. Rest assured that we are ready to welcome you and provide a pleasant and safe environment. At each visit to the gym, members found the same warm, non-intimidating atmosphere we have always provided.

Econofitness staff have been trained on the application of new operations and health procedures to ensure that members are kept updated on the new workout rules when they arrive at the gym.

For the moment, thanks to a new online booking system, Econofitness is restricting the maximum number of people inside the gym at the same time. This measure ensure adequate physical distancing in accordance with the square footage of each facility. Additionally, the positioning of the equipment has been changed to encourage members to maintain a safe physical distance. Posters throughout gyms reminds members to respect physical distancing.

All Econofitness gyms promote handwashing at sinks. Disinfectant is also available at the entrance to our gyms. Equipment cleaning stations are available in strategic locations. Frequently touched surfaces (handles, seats, keyboards, etc.) is cleaned much more often and members must now imperatively clean all surfaces touched by them after their workout.


In closing, we remind you that, as of the reopening of the gyms on June 25, all members have been granted for the number of weeks the gyms were closed and members who maintained their payments during the closure period received an additionnal FREE month (30 days).

💛 We are very happy to see you again in our gyms! 💪


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