Discover a low-impact cardio workout for all.
Boost your cardio through low-impact movements! With NEWBODY, you can discover a new way to enhance your posture and endurance using light weights.
NEWBODY is a low-impact cardio workout! This accessible-to-all workout gets you to work on your cardio, posture and muscular endurance. Improve your physical condition using light weights to perform different movements. NEWBODY is available HERE or on big screen in available gyms.
Select a gym to view the class schedule. Classes vary according to location.
This martial arts and boxing-inspired explosive workout offers a big dose of adrenaline. From punches to kicks and squats, GoFitness KICKBOXING will make you sweat. GoFitness KICKBOXING is available HERE or on big screen in available gyms.
This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone! GoFitness ATHLETIK is available HERE or on big screen in available gyms.
This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!