Strengthen your body and mind with our Les Mills Pilates classes
Discover the power of the Pilates method with our Les Mills Pilates classes, a modern approach focused on gentle strengthening, breathing, and control. Inspired by both yoga and traditional Pilates, these classes help improve your posture, tone your muscles, and increase your flexibility, all in a motivating and accessible environment.
Each exercise is designed to help you stay mindful, build strength, and create a better connection between body and mind.
Pilates classes for all levels
Whether you’re new to Pilates or already familiar with the method, you’ll find an effective workout that adapts to your needs. With varied exercises, you’ll learn to activate your body’s deep muscles and progress safely at your own pace.
Some Pilates studios use the reformer, a specific apparatus, but at Éconofitness, we keep it simple and accessible. You’ll enjoy the benefits of Pilates directly in our studios, without the need for advanced equipment.
A pilates session can help you:
- Improve your posture and core stability
- Develop flexibility and mobility
- Tone your muscles and improve control
- Reduce stress with proper breathing
- Complement other activities such as yoga or gym training
Discover our Les Mills Pilates classes
Known worldwide, Les Mills classes offer high-quality training with a clear structure and motivating guidance. By joining a Pilates class at Éconofitness, you’re choosing a balanced workout that supports your well-being and fits seamlessly into your routine.
