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LesMills CORETM

Take your core strength to the next level!

STRONGER CORE, STRONGER BODY.


Interested in the LesMills CORE workout? Econo and Platinum members, go to the Upgrade tab of your Member's Login and upgrade your membership to Extra now to get access to this class (available in Extra gyms)!

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LesMills CORE is the essential ingredient for a more stable body. This quick workout will tone your hips, glutes, abs and lower back. Improve your strength and balance in a warm atmosphere!

Strength
LesMills CORE

By working the deep muscles, LesMills CORE is the essential ingredient for a more stable body. Stronger abs make you feel better, in everyday life and in your favorite sporting activities. It’s the glue that holds the body together! All of LesMills CORE's movemets have options to make the workout challenging and accessible for everybody. During this 30 or 45-minute workout, the coach will guide you through exercises with rubber bands and weights, as well as exercises such as sit-ups and the abdominal plank. You will also be working your hips, glutes, and lower back.

LesMills CORE is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

Energy expenditure
STRENGTH
FLEXIBILITY
CARDIO
Find LesMills CORE Classes

Select a gym to view the class schedule. Classes vary according to location.

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