LesMills BODYFLOW (With a Live Coach)
Ideal for everybody, LesMills BODYFLOW is a yoga-inspired workout that improves your mind, body and life. To inspiring music, you'll relax with simple yoga movements that includes elements of tai chi and Pilates. Breathing is an integral part of all exercises, and the coache will always provide options for everyone. You will strengthen your entire body and leave the room feeling calm, centered and happy!