Ideal for everybody, LesMills BODYBALANCE is a yoga-inspired workout that improves your mind, body and life. To inspiring music, you'll relax with simple yoga movements that includes elements of tai chi and Pilates. Breathing is an integral part of all exercises, and the coach will always provide options for everyone. You will strengthen your entire body and leave the room feeling calm, centered and happy!
LesMills BODYBALANCE is available with a live coach on site in EXTRA gyms or virtually on demand on big screen in participating gyms.