GOFITNESS ABS
A 15-minute express workout that focuses on endurance and abs for a stronger core!
Ideal for everybody, LesMills BODYBALANCE is a yoga-inspired workout that improves your mind, body and life. You'll relax with simple yoga movements that include elements of tai chi and Pilates to the sound of a musical soundtrack. Breathing is an integral part of all exercises, and the coach will always provide options for everyone. You will strengthen your entire body and leave the room feeling calm, centred and happy!
A perfect blend of yoga, tai chi, and Pilates that improve your mind, body, and life!
Energy expenditure
Strength
Flexibility
Cardio
What we offer
More than
75 gyms
in Quebec
Most gyms
open
24/7
Starting at
$129.75
per year
Today is the day. Join now!
Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!