Push yourself past your comfort zone with this strength-building class.
Work out muscles you forgot you had in our GoFitness MUSCLES class. You’ll perform weighted and body weight strength training exercises deigned to build endurance and test your limits.
GoFitness MUSCLES will work your entire body. Tone your muscles with various movements using medium weights and body weight exercises. Accessible to all with its many options, choose this class for a strong body! GoFitness MUSCLES is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
Select a gym to see the coached workout schedule. Schedules vary by gym.
{$Aerobics.Description$}
This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
LesMills BODYCOMBAT is an electrifying non-contact workout that combines the energy of a LesMills group class with the intensity of martial arts. By throwing punches and kicks, you can release stress and take your fitness to a whole new level. The workout is led by inspiring coaches who encourage you to give it your all and help you boost your self-confidence! The atmosphere is both positive and explosive, making for a fun and energizing experience. Join us for an exciting workout that will leave you feeling empowered! LesMills BODYCOMBAT is available with a live coach on site in EXTRA gyms or virtually on demand on big screen in participating gyms.