Éconofitness Blog

Relax

THE MAGIC OF HYDRO MASSAGE
In this day and age, when people are so busy, the moments we take to stop and relax are quite rare. So why not take the time at the gym to lay down and enjoy a nice massage for a few minutes? Not only is the hydro massage bed the perfect reward after a good workout, it also offers many benefits when used on a regular basis.

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5 WAYS TO GEAR UP FOR SUCCESS
Remember when you could just leave the house with your leggings and flip flops to hit the gym? Ah, summer. Nowadays, getting out the door is a workout in and of itself. Somewhere between mustering up the courage to face the cold, layering up to trek through the snow and ice, or shoveling out your car, your motivation to move might (rightfully) fall short.

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FAVOURITE 5 FOR A BETTER BOOTY
Presented by Coach Lisa

 

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SLEEP HABITS AND EXERCISE
Whether we’re talking about our sleep habits or exercise, it always comes down to both quality and quantity! A deep sleep allows the body to rejuvenate; muscles repair and regenerate while hormones are released which help overall development and well-being. A good night’s sleep will give you greater energy in the morning and you’ll likely feel more motivated to hit the gym!

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EXPRESS WORKOUT, LET'S GO!
Do you have a busy schedule or do you have very little time to hit the gym this week? Here’s a program for you! A quick, efficient workout you can do at home or at the gym. We love it!

 

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