Éconofitness Blog

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WEIGHT LOSS, WHERE DO I START?
Lose weight, sure! But where to begin? How do you do it? These two questions often come up when it’s time to talk about weight loss. Here are some key questions to ask yourself (and that need to be answered) to start off on the right foot!

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SLEEP HABITS AND EXERCISE
Whether we’re talking about our sleep habits or exercise, it always comes down to both quality and quantity! A deep sleep allows the body to rejuvenate; muscles repair and regenerate while hormones are released which help overall development and well-being. A good night’s sleep will give you greater energy in the morning and you’ll likely feel more motivated to hit the gym!

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THE MAGIC OF HYDRO MASSAGE
In this day and age, when people are so busy, the moments we take to stop and relax are quite rare. So why not take the time at the gym to lay down and enjoy a nice massage for a few minutes? Not only is the hydro massage bed the perfect reward after a good workout, it also offers many benefits when used on a regular basis.

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