Éconofitness Blog

In this post, Econofitness is proud to introduce an admirable woman who has faced difficult challenges in recent years and who, through patience and determination, has continued to pursue her profession and her passion: that of group fitness class coach.

We have probably all listened to a song that takes our minds off our worries and helps us concentrate on our workout. We count our repetitions, move to the rhythm of the music, and feel more stimulated…and that’s largely due to music!

Whether we’re talking about our sleep habits or exercise, it always comes down to both quality and quantity! A deep sleep allows the body to rejuvenate; muscles repair and regenerate while hormones are released which help overall development and well-being. A good night’s sleep will give you greater energy in the morning and you’ll likely feel more motivated to hit the gym!

In this day and age, when people are so busy, the moments we take to stop and relax are quite rare. So why not take the time at the gym to lay down and enjoy a nice massage for a few minutes? Not only is the hydro massage bed the perfect reward after a good workout, it also offers many benefits when used on a regular basis.