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7 WEIGHT-LOSS TIPS
Whether you want to lose 5, 10 or 15 pounds, it is important to make a few changes to your daily habits and lifestyle. Here are some simple tips to really help you along on your weight loss journey.

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LOSE WEIGHT LIKE KARYNE, JESSY AND DONALD!
Many of our members have achieved their weight-loss goals thanks to physical activity. Here are three testimonials from genuine and determined individuals who have truly taken their health into their own hands!

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COACH SUZIE: A STORY OF PASSION AND DETERMINATION!
In this post, Econofitness is proud to introduce an admirable woman who has faced difficult challenges in recent years and who, through patience and determination, has continued to pursue her profession and her passion: that of group fitness class coach.

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CHOOSE PROPERLY YOUR NEXT PLAYLIST FOR THE GYM.
We have probably all listened to a song that takes our minds off our worries and helps us concentrate on our workout. We count our repetitions, move to the rhythm of the music, and feel more stimulated…and that’s largely due to music!

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SLEEP HABITS AND EXERCISE
Whether we’re talking about our sleep habits or exercise, it always comes down to both quality and quantity! A deep sleep allows the body to rejuvenate; muscles repair and regenerate while hormones are released which help overall development and well-being. A good night’s sleep will give you greater energy in the morning and you’ll likely feel more motivated to hit the gym!

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