Éconofitness Blog

Whether you want to lose 5, 10 or 15 pounds, it is important to make a few changes to your daily habits and lifestyle. Here are some simple tips to really help you along on your weight loss journey.

Many of our members have achieved their weight-loss goals thanks to physical activity. Here are three testimonials from genuine and determined individuals who have truly taken their health into their own hands!

Are you the type to get on the scale every morning? Several times a day? Every time there is a change, do you wonder why? Clearly, although the number on the scale may vary widely throughout the day and from one day to the next, it never actually proves that you are gaining fat.

In this post, Econofitness is proud to introduce an admirable woman who has faced difficult challenges in recent years and who, through patience and determination, has continued to pursue her profession and her passion: that of group fitness class coach.

We have probably all listened to a song that takes our minds off our worries and helps us concentrate on our workout. We count our repetitions, move to the rhythm of the music, and feel more stimulated…and that’s largely due to music!