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MORNING ROUTINE FOR A HEALTHY, BALANCED DAY!
As with any change, the key to long-term success is slow and steady, not sudden and drastic. Best of luck creating a healthy, balanced morning routine!

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WHEN BARIATRIC SURGERY AND EXERCISE ARE THE BEGINNING OF A NEW HEALTHY LIFESTYLE!
Many people with severe obesity resort to medical assistance to help them better manage and regain a healthy weight. That is what Pierre-Alexandre Bazinet, a loyal Éconofitness member, did. His bariatric surgery is really what triggered the change and pushed him to regain control of his life and health.

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OFFER FITNESS AS A GIFT!
Are you one of those people who don’t know what to give for Christmas anymore? At a time when everyone is concerned about overconsumption and our lifestyles that are more and more sedentary, why not offer a gym membership to a loved one rather than a material gift?
 

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WORKING OUT MAKES YOU MORE PRODUCTIVE AT WORK!
You’ve read all the books about how to be better organized at work, how to manage your stress, how to plan your day, how to be a good leader, and you’re still not satisfied. But, did you know there’s a way to increase your productivity at work by up to 15% that’s rarely talked about in books?

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THE MAGIC BULLET FOR WEIGHT LOSS
The TV and Internet bombard us with miracle weight-loss tricks—promises of quick weight loss, and a slender and firm body, but with minimal changes to our lifestyle, etc.

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