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September 09, 2024
NO-COOK PEANUT BUTTER PROTEIN BARS
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🥜 NO-COOK PEANUT BUTTER PROTEIN BARS 🥜
As the school year begins and routines settle in, finding quick, nutritious snacks can be a challenge. Luckily, these no-bake peanut butter protein bars are here to make life easier! Simple to prepare and perfect for on-the-go, they’re ideal for starting your day right or recharging between activities. Discover the recipe and make homemade snacks the whole family will love.
Servings: 24
Prep time: 10 mins
Cooking time: 4 hrs
Total time: 4 hrs 20 mins
Ingredients
✔ ¾ cup quick oats 175 mL
✔ ¾ cup unsweetened desiccated coconut 175 mL
✔ 1 ¼ cups protein powder 300 mL
✔ 1 cup mashed banana (about 2 bananas) 250 mL
✔ 1 cup natural peanut butter 250 mL
✔ ½ cup honey 125 mL
✔ ⅓ cup chia seeds 75 mL
✔ ⅓ cup hemp seeds 75 mL
✔ ¼ cup unsweetened cocoa powder 60 mL
✔ ¼ tsp salt 1 mL
Directions
1. Pulse oats and coconut in food processor until fine. Set aside.
2. In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.
3. Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.
Tip: To store individual bars, wrap each in plastic wrap and keep in airtight container in fridge. Store up to 3 days or freeze up to 2 weeks.
TRY THESE OTHER IDEAL BACK-TO-SCHOOL SNACKS!
✏️ HEALTHY CARROT CUPCAKES
✏️ WHITE CHOCOLATE AND STRAWBERRY MUFFINS
✏️ OATMEAL BREAKFAST SQUARES
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