Blog > Move | April 23, 2025 HOW TO USE THE LANDMINE AT THE GYM (and why you’re going to love it) Ever wondered what that big metal tube in the corner of the gym is for? No, it’s not a mop holder. It’s a landmine! And once you know how to use it, you just might fall in love with it. At Éconofitness, we move for fun, not for performance. And the landmine is a fun, functional, and joint-friendly way to work your muscles—without the ouch. WHAT IS A LANDMINE, ANYWAY? It’s pretty simple: a landmine is an Olympic barbell anchored to a pivot on the floor. You can load weights on one end and move the bar in different directions. Landmine exercises are easy on the joints, great for building core stability, and awesome for developing functional strength (yes, even for carrying all your grocery bags in one trip). WHY IT’S PERFECT FOR BEGINNERS Think of the landmine like training wheels for strength training—it helps you find your balance while you build power. It naturally guides your movements, which helps reduce the risk of injury. It also teaches you how to move your body with control and confidence. Basically, it’s the ultimate gym buddy for anyone getting started or easing back into fitness. HOW TO DO A LANDMINE DEADLIFT Stand facing the landmine with your feet hip-width apart. Bend down to grab the end of the bar (a V-handle can make it more comfy). Keep your back straight, brace your core, and push through your legs to stand up. Lower the bar back down with control… then repeat! Pro tip: Start with no weight to get the movement right. And remember—your back is not a lever! Need a visual? Check out our short demo video to see it in action. LANDMINE DEADLIFT: A MUST-TRY MOVE No need to be a CrossFit champ to try the landmine deadlift. This exercise targets your glutes, hamstrings, and lower back—with a little help from your abs and quads too. It’s like a full-body workout in one smooth move. 3 OTHER AWESOME LANDMINE EXERCISES TO TRY Landmine press: Push the bar forward to work your shoulders and arms. Landmine squat: Hold the bar in front of you and squat. It’s a great combo for your legs AND core. Landmine row: Hinge at the hips and pull the bar toward your chest. Your back muscles will thank you. SAFETY FIRST (no need to freak out) Like any piece of gym equipment, a few ground rules apply: Always warm up first. Start with light or no weight. Control your movements—no jerky lifts. TRY THE LANDMINE AT YOUR ÉCONOFITNESS GYM! You’ll find landmines in many of our gyms across Québec. It’s a simple but super effective way to spice up your workout. You can even add it to your regular strength training routine or use it for your express workout. So… ready to lift the bar?