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January 19, 2023
PINK BEET HUMMUS | by Hubert Cormier
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In February, the expression "cooking with love" takes on its full meaning. With Valentine's Day just around the corner, here's a recipe worthy of Cupid. Spend quality time making it together or make it on your own to impress your significant other! Either way, this beautiful high-protein dip will keep you full until your next meal.
Servings: 8
Preparation time: 10 minutes
Ingredients
Hummus
✔ 1 can (540 ml) of chickpeas, rinsed and drained
✔ 60 ml (¼ cup) tahini
✔ 1 garlic clove
✔ 500 ml (2 cups) cubed cooked (or sous vide) beets
✔ 60 ml (¼ cup) lemon juice
✔ 5 ml (1 tsp.) onion powder
✔ 2.5 ml (½ tsp.) garlic salt
Toppings
✔ 30 ml (2 tbsp.) 14% M.F. sour cream
✔ 45 ml (3 tbsp.) cooked beets, cut into small cubes
✔ A few basil leaves
✔ Pumpkin seeds, to taste
✔ A drizzle of olive oil
Preparation
1. In a food processor, first puree all ingredients until smooth.
2. Spread on a plate and add the toppings.
HUBERT'S TIP 👉 Hummus, the new condiment!
Forget about mayonnaise when it comes to dressing up your sandwiches! Use hummus instead. It's so much tastier and there are so many different options. Not to mention, hummus is much lower in fat than mayonnaise. Two birds with one stone!
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