This group class will transport you to a universe of relaxation while working on your flexibility through various stretching exercises. A group class designed for everyone.See group fitness class schedule
No matter how old you are, Simply Stretching Virtual aims at developing and maintaining your flexibility while increasing your range of motion in a calm environment. This group fitness class helps to reduce stress through a series of stretches performed in a relaxing atmosphere. Maximise your flexibility and mobility with this perfect complement to your fitness program.
A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.
Using various yoga techniques, this formula will allow you to increase your muscular endurance while developing your balance and flexibility. It feautures exercices that lead to a state of relaxation and well-being.