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Group FitnessEnergy Yoga Virtual

Using various yoga techniques, this formula will allow you to increase your muscular endurance while developing your balance and flexibility. It feautures exercices that lead to a state of relaxation and well-being.

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53 gyms in Quebec
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Balance and well-being

Virtual Energy Yoga is a series of dynamic postures, breathing techniques and stretching exercises. It enables you to improve muscular endurance, balance and flexibility. Suitable for all levels, it's the perfect combination for reaching a state of well-being.

  • Posture
  • Flexibility
  • Strength training
  • Cardio
  • Weight loss

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  • Posture
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AbSolution Virtual

AbSolution Virtual is an effective workout that shapes and tones the abdominal area. Accessible to all, this class is a fast way to strengthen your core muscles.

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  • Posture
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Simply Stretching Virtual

This group class will transport you to a universe of relaxation while working on your flexibility through various stretching exercises. A group class designed for everyone.

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