Take the time to stop, breathe and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this class allows you to move freely while giving you a moment of pause and relaxation. Be Zen!
In only 15 minutes, GoFitness ABS will help you develop a strong and stable core.
Improve your training by working on your flexibility with this 15-minute express class.
This accessible-to-all class gets you to work on your cardio, posture and muscular endurance.