Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!See group fitness class schedule
Cardio Tae-Boxe Virtual ensures a surprisingly effective cardio and strength training workout! It includes movements inspired by martial arts and boxing. Simple but intense routines wil enable you to work on your coordination and balance while developing muscles-on top of burning lots of calories!
A boot camp-style workout organized into intervals and circuits. This “two in one” group class offers an intense combination of strength and cardio training.
This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensity levels will allow you to burn calories will improve your cardiovascular capacity and muscle endurance. (At participating gyms only.)
A classic cardiovascular workout popularized in Québec by Josée Lavigueur, aerobics will allow you to raise your heart rate through choreographed routines. Work out in a dynamic and fun environment.