The perfect combination of muscular and cardiovascular training exercises targeting the buttocks, legs and core. Improves your muscle tone through an effective and functional formula.See group fitness class schedule
Set to an inspiring soundtrack, this class will allow you to tone your glutes, legs and gore region through muscle ans cardio training. In addition, to working the targeted areas, tone your whole body thanks to functional and dynamic complementary exercises.
This class aims at improving endurance and muscle tone. It offers a complete workout requiring little coordination while using moderate loads.
This cardiovascular workout inspired by Latin rhythms is an excellent way to improve or maintain your physical condition in a festive and colourful atmosphere. A fun-filled hour-guaranteed!
Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!