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Group FitnessBoot Camp Virtual

A boot camp-style workout organized into intervals and circuits. This “two in one” group class offers an intense combination of strength and cardio training.

See group fitness class schedule
54 gyms in Quebec
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Challenge yourself

Inspired by military workouts, this fitness class offers muscle and cardio intervals. A freestyle class that requires little coordination and enables you to improve your cardiovascular capacity, muscle strength and power. A great workout for those who love testing their limits.

  • Cardio
  • Weight loss
  • Strength training
  • Posture
  • Flexibility

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  • Cardio
  • Weight loss
  • Strength training

Velocycle Virtual

This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensity levels will allow you to burn calories will improve your cardiovascular capacity and muscle endurance. (At participating gyms only.)

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  • Cardio
  • Weight loss
  • Strength training

Aerobics Virtual

A classic cardiovascular workout popularized in Québec by Josée Lavigueur, aerobics  will allow you to raise your heart rate through choreographed routines. Work out in a dynamic and fun environment.

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  • Cardio
  • Weight loss
  • Strength training

Cardio Tae-Boxe Virtual

Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!

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