A boot camp-style workout organized into intervals and circuits. This “two in one” group class offers an intense combination of strength and cardio training.See group fitness class schedule
Inspired by military workouts, this fitness class offers muscle and cardio intervals. A freestyle class that requires little coordination and enables you to improve your cardiovascular capacity, muscle strength and power. A great workout for those who love testing their limits.
This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensity levels will allow you to burn calories will improve your cardiovascular capacity and muscle endurance. (At participating gyms only.)
A classic cardiovascular workout popularized in Québec by Josée Lavigueur, aerobics will allow you to raise your heart rate through choreographed routines. Work out in a dynamic and fun environment.
Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!