This class aims at improving endurance and muscle tone. It offers a complete workout requiring little coordination while using moderate loads.See group fitness class schedule
Discover an effective new way to tone your body by combining music and functional movements. This class aimed at remodelling your body and perfect for redefining your silhouette. BodyDesign Virtual will help you increase muscle stamina and tone by using moderate loads. This complete body workout is an ideal substitute for conventional weight training.
AbSolution Virtual is an effective workout that shapes and tones the abdominal area. Accessible to all, this class is a fast way to strengthen your core muscles.
The perfect combination of muscular and cardiovascular training exercises targeting the buttocks, legs and core. Improves your muscle tone through an effective and functional formula.
A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.