Econofitness-Header-Cours-DanseAerobique.jpg

Group FitnessAerobics Virtual

A classic cardiovascular workout popularized in Québec by Josée Lavigueur, aerobics  will allow you to raise your heart rate through choreographed routines. Work out in a dynamic and fun environment.

See group fitness class schedule
54 gyms in Quebec
img-video-DanseAerobique_82844d.png

A classic cardiovascular workout

Aerobics is the original group fitness class set to music. It offers a variety of movement with or without impacts and is mainly amed at improving cardiovascular capacity. Each class consists of a choreographed routine and a variety of functional exercises that enable you to increase your heart rate and burn calories! 

  • Weight loss
  • Cardio
  • Posture
  • Strength training
  • Flexibility

You might also like :

mosaique-cours-Fessesfer2.jpg
  • Weight loss
  • Cardio
  • Posture

Buns of Steel Virtual

The perfect combination of muscular and cardiovascular training exercises targeting the buttocks, legs and core. Improves your muscle tone through an effective and functional formula.

mosaique-cours-Latino.jpg
  • Weight loss
  • Cardio
  • Posture

Cardio Latino Virtual

This cardiovascular workout inspired by Latin rhythms is an excellent way to improve or maintain your physical condition in a festive and colourful atmosphere. A fun-filled hour-guaranteed!

mosaique-cours-TaeBoxe.jpg
  • Weight loss
  • Cardio
  • Posture

Cardio Tae-Boxe Virtual

Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!

© 2017 Éconofitness. All rights reserved. Web conception : Voyou - Performance créative