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Explore our group fitness classes

All our memberships include unlimited access to our virtual group fitness classes, including virtual spinning classes. With over 200 virtual classes offered weekly, say goodbye to scheduling issues once for all! 

57 gyms in Quebec

All virtual fitness classes are included.

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  • Posture
  • Strength training
  • Cardio

AbSolution Virtual

AbSolution Virtual is an effective workout that shapes and tones the abdominal area. Accessible to all, this class is a fast way to strengthen your core muscles.

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  • Flexibility
  • Posture
  • Strength training

Simply Stretching Virtual

This group class will transport you to a universe of relaxation while working on your flexibility through various stretching exercises. A group class designed for everyone.

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  • Weight loss
  • Strength training
  • Cardio

Buns of Steel Virtual

The perfect combination of muscular and cardiovascular training exercises targeting the buttocks, legs and core. Improves your muscle tone through an effective and functional formula.

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  • Cardio
  • Weight loss
  • Strength training

Boot Camp Virtual

A boot camp-style workout organized into intervals and circuits. This “two in one” group class offers an intense combination of strength and cardio training.

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  • Strength training
  • Posture
  • Weight loss

Body Design Virtual

This class aims at improving endurance and muscle tone. It offers a complete workout requiring little coordination while using moderate loads.

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  • Weight loss
  • Cardio
  • Posture

Cardio Latino Virtual

This cardiovascular workout inspired by Latin rhythms is an excellent way to improve or maintain your physical condition in a festive and colourful atmosphere. A fun-filled hour-guaranteed!

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  • Posture
  • Flexibility
  • Strength training

Energy Vitality Virtual

A global workout combining muscular endurance, cardiovascular capacity and stretching exercises. Suggested routines are completed gradually, making it a comfortable workout suitable for anyone.

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  • Weight loss
  • Cardio
  • Posture

Aerobics Virtual

A classic cardiovascular workout popularized in Québec by Josée Lavigueur, aerobics  will allow you to raise your heart rate through choreographed routines. Work out in a dynamic and fun environment.

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  • Posture
  • Flexibility
  • Strength training

Energy Yoga Virtual

Using various yoga techniques, this formula will allow you to increase your muscular endurance while developing your balance and flexibility. It feautures exercices that lead to a state of relaxation and well-being.

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  • Cardio
  • Weight loss
  • Posture

Cardio Tae-Boxe Virtual

Get your cardio going with this workout inspired by martial arts and boxing. The intense and explosive combinations are guarenteed to help you let off some steam!

Yes, even velocycle is included!

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  • Cardio
  • Weight loss
  • Strength training

Velocycle Virtual

This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensity levels will allow you to burn calories will improve your cardiovascular capacity and muscle endurance. (At participating gyms only.)

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